Grandma Janice's high protein blender waffles

Grandma Janice's high protein blender waffles recipe

My boys love the gluten free and grain free waffles. I have also used this same recipe to make pancakes! (Note: add a bit of water if it is too thick when you make pancakes)

INGREDIENTS

1/2 cup dried cannellini, white kidney, or great Northern beans (can use 1 can of canned beans instead)
2 cups water
1/4 cup apple sauce
1 3/4 cup gluten free oats
2 T. sugar or other sweetener
3/4 T. flaxseed
1 T. baking powder
1 t. vanilla
1 t. salt


DIRECTIONS

Soak dry beans overnight. Drain beans in the morning or if using canned beans be sure to rinse beans. Add all the ingredients into a blender or food processor. Blend well. Cook for about 8 minutes in a waffle iron.

Makes 10  4 inch waffles

2 waffles = 196 calories, 10g protein, 35g carbs, 2g sugar, 3g fat, 6g fiber, 310mg sodium

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