Grandma Janice's high protein blender waffles
Grandma Janice's high protein blender waffles recipe
My boys love the gluten free and grain free waffles. I have also used this same recipe to make pancakes! (Note: add a bit of water if it is too thick when you make pancakes)
INGREDIENTS
1/2 cup dried cannellini, white kidney, or great Northern beans (can use 1 can of canned beans instead)
2 cups water
1/4 cup apple sauce
1 3/4 cup gluten free oats
2 T. sugar or other sweetener
3/4 T. flaxseed
1 T. baking powder
1 t. vanilla
1 t. salt
DIRECTIONS
Soak dry beans overnight. Drain beans in the morning or if using canned beans be sure to rinse beans. Add all the ingredients into a blender or food processor. Blend well. Cook for about 8 minutes in a waffle iron.
Makes 10 4 inch waffles
2 waffles = 196 calories, 10g protein, 35g carbs, 2g sugar, 3g fat, 6g fiber, 310mg sodium
My boys love the gluten free and grain free waffles. I have also used this same recipe to make pancakes! (Note: add a bit of water if it is too thick when you make pancakes)
INGREDIENTS
1/2 cup dried cannellini, white kidney, or great Northern beans (can use 1 can of canned beans instead)
2 cups water
1/4 cup apple sauce
1 3/4 cup gluten free oats
2 T. sugar or other sweetener
3/4 T. flaxseed
1 T. baking powder
1 t. vanilla
1 t. salt
DIRECTIONS
Soak dry beans overnight. Drain beans in the morning or if using canned beans be sure to rinse beans. Add all the ingredients into a blender or food processor. Blend well. Cook for about 8 minutes in a waffle iron.
Makes 10 4 inch waffles
2 waffles = 196 calories, 10g protein, 35g carbs, 2g sugar, 3g fat, 6g fiber, 310mg sodium
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